In this episode we are joined by Leah Yingling! She shares her journey through motherhood, discussing the challenges of parenting schedules, the emotional rollercoaster of pregnancy, her birth story, and return to training. She emphasizes the importance of trust in parenting partnerships and the need for self-advocacy during pregnancy. Leah also reflects on the unique bond created during labor and the experiences of having a child in the NICU, in addition to many more words of wisdom she shares with us.
Chapters
00:00Introduction and Parenting Dynamics
02:58Navigating Motherhood and Schedules
05:57The Journey of Pregnancy
10:29Facing Challenges During Pregnancy
15:09Labor and Delivery Experience
29:28Postpartum Reflections and NICU Experience
38:44The Journey of Motherhood and Memory
40:50Navigating Anxiety in Parenting
43:25Embracing the Unknown in Future Pregnancies
44:22Challenges of Breastfeeding and Pumping
46:10Returning to Running Postpartum
49:10Fueling the Postpartum Body
50:48Intuitive Training and Self-Coaching
54:48Balancing Performance and Parenthood
57:57The Reality of Competitive Racing Postpartum
01:02:00Future Race Plans and Aspirations
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