Description

In this solo episode, I'm breaking down exactly how to build habits that actually stick — without relying on willpower, hustle culture, or perfection.

You'll learn:

• How to start small and still make progress
• Why your environment matters more than your motivation
• The power of habit stacking (aka the cheat code to consistency)
• How to shift your identity and show up like the version of you who does the thing
• Why celebrating tiny wins rewires your brain for success
• What to do when you fall off (without spiraling or quitting)

Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's.

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