In this conversation, Stephen and Kayleigh discuss the transition into the new year, reflecting on resolutions and the challenges of maintaining lasting weight loss. They emphasize the importance of lifestyle changes over quick fixes, the role of stress management, and the impact of medication on weight loss. The discussion also covers the significance of portion control and finding ways to stay active, ultimately highlighting that sustainable weight loss is a journey that requires consistent effort and mindfulness.

Chapters

00:00 Introduction and New Year Reflections
06:01 Setting Goals and New Year's Resolutions
12:30 The Reality of Weight Loss and Lifestyle Changes
18:04 Mental Health and Medication
24:03 Exploring Weight Loss Medications
26:18 Exploring the Benefits of Diabetes Medications
29:05 The Commitment to Weight Loss Medications
30:38 The Misuse of Medications and Supplements
32:45 The Importance of Stress Management
37:02 Understanding Portion Sizes
41:27 The Role of Activity in Weight Management
49:10 Finding Balance in Modern Life
56:34 Sustainable Weight Loss Strategies