Summary
In this engaging conversation, the hosts explore various themes related to fitness, training techniques, and personal experiences. They share humorous anecdotes, reflect on nostalgic pop culture references, and discuss the evolution of fitness trends over the years. The conversation delves into specific training techniques, particularly focusing on glute training, and the importance of recovery practices as they age. Personal stories and experiences add depth to the discussion, making it relatable and insightful for listeners interested in fitness and health.
Chapters
00:00 Introduction and Humor in Fitness Culture
02:54 Nostalgia for 90s Cartoons and Their Impact
05:52 The Evolution of Fitness Trends and Glute Training
08:37 Pregnancy and Labor Experiences
11:36 Blind Ranking Glute Exercises
14:22 Exploring Bulgarian Split Squats and Their Benefits
17:13 Deadlifts: Conventional vs. Sumo
20:09 Kickbacks and Their Effectiveness
23:05 Final Thoughts on Glute Training
25:20 Exploring Deadlift Variations
28:02 The Importance of Accessory Movements
31:14 Hip Thrusts: Techniques and Equipment
36:32 Training Philosophy: Boring but Effective
45:05 Adapting Training as We Age
51:32 Recovery Practices: What Really Matters
Interested in working with one of us? Contact us here:
Stephen Beaugrand - https://www.awkwardcrew.com/
Kayleigh Obert - https://www.cupcakemuscle.com/
Phil Pirtle - https://www.fitbodinstitute.com/
