In this episode, Stephen and Phil discuss the nuances of coaching men versus women, particularly in the context of fitness and health. They explore the challenges faced by male clients, the impact of old-school advice on modern practices, and the importance of testosterone levels in overall well-being. The conversation also delves into testosterone replacement therapy (TRT), personal experiences with it, and the significance of lifestyle factors in managing testosterone levels. Additionally, they touch on peptide therapy and the need for medical guidance when considering hormone treatments, emphasizing that quality of life should be the primary focus.
takeaways
Chapters 00:00Introduction and Missing Co-Host
02:51Coaching Men: Unique Challenges and Perspectives
05:42Old-School Advice vs. Modern Understanding
08:58Testosterone: The Importance of Understanding Levels
12:03Personal Experiences with TRT and Health
14:45Navigating Hormonal Health and Coaching
17:45The Role of Blood Work in Health Decisions
20:40Quality of Life vs. Testosterone Levels
30:40Understanding Testosterone Levels Across Ages
34:15The Importance of Lifestyle Interventions
38:45Navigating TRT and Its Implications
44:13The Rise of Peptide Therapy
50:12Quality of Life vs. Bodybuilding Goals
55:42The Role of Medical Professionals in TRT
Interested in working with one of us? Contact us here:
Stephen Beaugrand - https://www.awkwardcrew.com/
Kayleigh Obert - https://www.cupcakemuscle.com/
Phil Pirtle - https://www.fitbodinstitute.com/
Connect with me on Instagram - / stephenbeaugrand
