Summary
In this episode, Stephen and Kayleigh discuss the transition into fall and Halloween traditions, reflecting on their experiences as parents. They delve into the importance of maintaining fitness and health, especially post-COVID, emphasizing the concept of 'bare minimum' fitness. The conversation highlights the significance of muscle memory, nutrition, and mindfulness in managing stress. They also explore the role of alcohol in social settings and how it impacts health. Ultimately, they encourage finding joy in movement and the empowerment that comes from fitness, while recognizing the challenges of balancing life responsibilities.
Chapters
00:00 Halloween Spirit and Family Traditions
03:01 Navigating Fitness and Health Post-COVID
05:54 The Importance of Bare Minimum Fitness
08:48 Understanding Muscle Memory and Recovery
11:39 Balancing Life Responsibilities and Fitness Goals
14:41 Nutrition: The Bare Minimum for Health
17:59 Finding Joy in Movement and Family Activities
20:39 Intentionality in Nutrition and Fitness
33:24 Debunking Organic Myths
34:33 Simplicity in Nutrition
35:33 Mindful Eating Strategies
38:54 The Value of Leftovers
40:42 Self-Care and Stress Management
45:06 Redefining Fitness and Health
49:50 Long-Term Health vs. Short-Term Gains
53:42 The Impact of Alcohol on Health
59:46 Finding Confidence Beyond Alcohol
Interested in working with one of us? Contact us here:
Stephen Beaugrand - https://www.awkwardcrew.com/
Kayleigh Obert - https://www.cupcakemuscle.com/
Phil Pirtle - https://www.fitbodinstitute.com/
