In this conversation, the hosts explore the societal norms surrounding mental health, body image, and the pressures of perfection. They discuss the normalization of issues like cellulite and hair loss, the impact of hyper-sexualization in the fitness industry, and the commercialization of self-image. The conversation also touches on postpartum changes and the importance of redefining success as experiences rather than materialism. In this engaging conversation, the hosts explore the significance of family time, the necessity of setting healthy boundaries, and the challenges of navigating the healthcare system. They share humorous anecdotes about parenting and life, emphasizing the importance of self-care and authenticity in personal and professional relationships. The discussion wraps up with light-hearted wisdom and laughter, leaving listeners with memorable insights.
Chapters
00:00 Normalizing the Unspoken: Mental Health and Body Image
01:44 Cellulite: The Myth of Perfection
05:57 The Impact of Media on Self-Image
09:49 Hyper sexualization and Confidence in the Fitness Industry
12:38 The Business of Selling Confidence
17:58 Balding: A Common Struggle for Men
21:54 Stretch Marks and Postpartum Realities
24:25 Navigating Body Image and Self-Acceptance
27:21 The Impact of Parental Influence on Body Image
28:59 Building Confidence Through Personal Experience
31:54 The Role of Social Media in Body Image
34:47 Redefining Normal: Experiences Over Materialism
39:06 Establishing Healthy Boundaries in Relationships
43:55 Prioritizing Self-Care and Family Time
47:29 Exploring Nature and Freshwater Experiences
48:39 Navigating Healthcare Challenges
51:22 Finding the Right Doctor
54:13 Parenting Adventures and Challenges
56:37 Podcasting Journey and Community Feedback
01:00:31 Humor and Personal Stories in Coaching
Interested in working with one of us? Contact us here:
Stephen Beaugrand - https://www.awkwardcrew.com/
Kayleigh Obert - https://www.cupcakemuscle.com/
Phil Pirtle - https://www.fitbodinstitute.com/
Connect with me on Instagram - / stephenbeaugrand
