Description

When life falls apart, how do you find your way forward?

Former USA gymnast, Emmy-winning news anchor, and bestselling author Nina Sossamon-Pogue joins Dr. Cynthia Bentzen-Mercer to share her powerful T.H.I.S. framework — a science-backed roadmap for navigating life's toughest chapters with resilience and grace. From career setbacks and divorce to rediscovering joy in midlife, Nina reveals how to adapt in a positive way to whatever life throws at you.

You'll learn:

• The 4 steps of Nina's T.H.I.S. method: Timeline, Humans, Isolate, Story
• Why "comparison is the thief of joy" (and how to stop it)
• How to rewrite your story when life doesn't go as planned

This conversation is an empowering reminder that no matter your this, there's always a way forward — and it starts with the story you tell yourself.

Connect with Nina Sossamon-Pogue:

📸 Instagram: @ninaspeaks

Connect with Dr. Cynthia Bentzen-Mercer:

🌐 cynthiabentzenmercer.com

 📸 Instagram: @drcynthiabentzenmercer

💼 LinkedIn: Dr. Cynthia Bentzen-Mercer