Keywords
wellness, vision therapy, trauma, self-care, emotional health, holistic healing, mindfulness, intuition, behavioural optometry, personal growth
Summary
In this enlightening conversation, Melanie Suzanne Wilson and Hannah explore the multifaceted world of wellness, focusing on vision therapy, the impact of trauma on our perception, and the importance of self-care. Hannah shares her journey as a vision therapist, emphasising the connection between emotional health and physical well-being. They discuss the significance of intuition in therapy, the challenges of navigating multiple health professionals, and the creation of the Wild Woman Gateway, an online sanctuary for self-discovery. The conversation culminates in key lessons for achieving sustainable success through mindfulness and emotional awareness.
Takeaways
Connection and sharing stories are powerful for healing.
Vision therapy encompasses more than just eyesight; it's holistic.
Trauma can shrink our emotional and physical periphery.
Self-care practices are essential for maintaining balance.
Breathwork can help regulate the nervous system.
The Wild Woman Gateway offers resources for self-discovery.
Emotions need to be felt and released to avoid physical pain.
Nutrition and movement are foundational to wellness.
Listening to our intuition is crucial in therapy.
Sustainable success requires slowing down and self-awareness.
Titles
Exploring Wild Wellness with Hannah
The Power of Vision Therapy
Sound bites
"The eyes are talking to the brain."
"An emotion lasts for 90 seconds."
"The wisdom is already in us."
Chapters
00:00 Introduction to Wild Wellness
01:30 Understanding Vision Therapy
05:57 The Connection Between Trauma and Vision
12:13 Integrating Intuition with Mainstream Therapy
17:49 Navigating Multiple Health Professionals
22:08 The Wild Woman Gateway: A Sanctuary for Self-Discovery
28:31 Emotional Release and Physical Pain
33:08 The Importance of Self-Care and Nutrition
34:52 Key Lessons for Sustainable Success
