In this episode of the Womben Wellness Podcast, I sit down with Ayurvedic physician and women's health expert Dr. Varalakshmi to explore how the world's oldest medical system can help modern women heal from burnout, bloating, and period pain.
Ayurveda, often called the mother of all medicine, gives us a handbook for life - from how to wake, eat, and rest with the seasons to how to live in harmony with our own cyclical nature. Together, we bridge ancient wisdom with modern science to reveal what it really means to live in balance as a woman today.
You'll hear about…
🔥 The Power of Agni: how your digestion shapes your mood, metabolism, and menstrual health
🌿 Your Unique Formula: understanding Prakruti + Vikruti and why there's no one-size-fits-all approach to health
🩸 The Doshas of the Menstrual Cycle: how Vata, Pitta, and Kapha move through your body each month
And so much more.
If you've ever felt confused about how to balance your hormones and how to reclaim your body's natural rhythm, this conversation could bring you some much-needed clarity.
Connect + Continue
🌐 Website: wombenwellness.com
📸 Instagram: @wombenwellness
Learn more about Dr. Varalakshmi
🌐 Website www.drvaralakshmi.com
📸 Instagram: @drvaraayurveda
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