In this episode of Good As Gold, host Sarah Hughes, the 2002 Olympic champion in figure skating, delves into the inspiring journey of Rowdy Gaines. Despite being cut from five different sports, Rowdy rose to become an Olympic champion swimmer. He shares memories from the 1984 Los Angeles Olympics, his passion for drowning prevention, and his work to ensure every child learns to swim. Rowdy reflects on the importance of storytelling in sports, the dedication required for Olympic success, and his experiences calling events at multiple Olympic Games. The episode also touches on the significance of parental support in children's sports, the evolution of athlete mental health awareness, and the importance of swimming lessons for child safety.