Intentional Living with Emlah

The 4 Pillars of Intentional Living and Why They Matter

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Description

In this episode of the Intentional Living with Emlah podcast, Dr. Emlah Tubuo explores the four pillars of intentional living: nutrition, movement, inner alignment, and positive social connections. She delves into the importance of each pillar and provides practical advice on how to incorporate them into daily life for a more fulfilling and aligned existence.

Takeaways:

  • Nutrition is the first pillar, emphasizing the importance of nutrient-dense foods.
  • Movement enhances cognitive function and mood through neurotransmitter secretion.
  • Inner alignment reduces decision fatigue and increases emotional regulation.
  • Positive social connections are the strongest predictor of a long, healthy life.
  • Intentional living is about making small, consistent changes aligned with values.

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