Description

RP Hypertrophy App:

http://rpstrength.com/lmhype

RP Diet App:

http://rpstrength.com/lmdiet

• 00:00 Intro; Lakers game; Luka's 38; Nico fired

• 06:00 NFL segue — quick Eagles–Packers notes, YouTube TV/ESPN blackout

• 08:50 AFC/NFC playoff picks (brief rundown of both slates)

• 13:00 Winners & losers — NFL + NCAA quick hits

• 18:30 Carolyn enters — standings update & Week 10 snake picks

• Charlie: 22–5–1

• Nick: 16–12

• Carolyn: 15–13