RP Hypertrophy App:
RP Diet App:
0:00 — Intro & holiday catch-up
3:00 — Losers of the week (Lions–Vikings chaos, bowl-game blahs)
6:50 — NFL winners & Week 18 drama (NFC South, AFC North, 49ers 1-seed watch)
9:40 — NBA talk (Hornets woes, Giannis night, Thunder looking mortal, Suns surge, rookie buzz)
15:00 — Michigan coach talk (new hire vibes, portal/NIL/fit)
19:00 — end : Carolyn returns (standings update + "demon-hunter" picks)
