Routines often provide comfort and structure when life feels unpredictable. But the holidays can turn everything upside down — changing sleep, meals, travel, and social patterns. In this episode, we talk about how to maintain stability in small, meaningful ways even when your regular schedule disappears.
GRIEF Ladies: Your Guide to What Comes Next
If you're ready to move forward without moving on—this show is for you.
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Kelly Daugherty: https://www.kellydaugherty.com/
Karyn Arnold: https://www.griefincommon.com/
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The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.
