In this episode of the Grief Ladies podcast, hosts Karyn Arnold and Kelly Daugherty dive into the first step of their GRIEF framework: Grounding.
They explore the importance of establishing a foundation through healthy habits like eating, sleeping, and movement, and discuss how these basics can support individuals in their grief journey.
Join them as they share insights on creating a culture of progress and actionable steps to navigate the complexities of grief.
GRIEF Ladies: Your Guide to What Comes Next
If you're ready to move forward without moving on—this show is for you.
🎧 Follow and connect: https://www.griefladies.com/
Kelly Daugherty: https://www.kellydaugherty.com/
Karyn Arnold: https://www.griefincommon.com/
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The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.
