In this episode of The Growth Method, Alison dives deep into the hidden roots of procrastination and overwhelm — not as time-management problems, but as nervous system responses rooted in safety, childhood patterns, and emotional regulation. She unpacks the four trauma responses — fight, flight, freeze, and fawn — showing how each can keep you stuck in procrastination and overwhelm. You'll learn how to identify your dominant state, understand where it originated, and begin rebuilding self-trust so you can finally move forward with clarity and peace.
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