The holiday season can feel overwhelming—especially in midlife, when stress, emotional triggers, and long-standing family dynamics collide with one of the busiest times of the year. In this episode of The Unapologetic MidLife Podcast, host Mindi Lobuzzetta, LMHC, helps you understand why the holidays can feel heavier in midlife and how to navigate this season with more calm, clarity, and confidence.
Whether you're dealing with complicated family expectations, the pressure to maintain old traditions, or the desire to create new ones, this episode offers practical tools and mental health strategies to reduce holiday stress and support your emotional well-being.
Why the holidays feel different during midlife and perimenopause
The emotional impact of family roles, history, and unspoken expectations
How stress, anxiety, and people-pleasing show up this time of year
Ways to set healthy boundaries without guilt
How to create new traditions that align with who you are now
Grounding tools and nervous system support for high-stress moments
How to prioritize peace over perfection
If you're looking for a more intentional, balanced, and joyful holiday season, this episode will help you navigate the chaos, reconnect with what matters, and protect your mental health.
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