If you're living with PTS, chronic stress, or burnout, this episode will challenge what you think is "wrong" with you.
You are not broken.
You adapted.
In this powerful conversation, Elizabeth Meigs unpacks how trauma quietly reshapes belief systems, identity, and behavior. The patterns you call flaws were often built for survival. The self-blame? It grew in places where safety was missing.
But what was built for protection can become the very thing that keeps you stuck.
Drawing from trauma-informed practice, neuroscience, and biblical truth, Elizabeth explains how beliefs formed in pain become internal narratives—and how those narratives can be shifted. Not through pressure. Not through hype. But through repetition of steady truth.
Because belief doesn't change in one emotional moment.
It changes through consistency.
You'll learn:
Why you're not broken—you adapted
How trauma-based beliefs shape identity
Why walls built for safety can block healing
How God rebuilds from the inside out
Why daily affirmations retrain belief over time
This episode closes with a prayer for healing, courage, and the strength to step into who you were truly created to be.
If this message speaks to you, subscribe to Elizabeth's Daily Affirmations Text Subscription and begin reinforcing new belief every single day—steady truth that rebuilds from the inside out.
Your voice matters.
You are chosen.
And small, intentional steps lead to freedom
Chapters
00:00 Understanding Beliefs and Trauma
05:40 How belief forms after trauma
08:59 Scripture: the battle of belief
11:01 Walls of self-preservation
11:14 The Journey of Healing and Adaptation
12:23 The new belief
