In this episode of "Unbecoming Me," host Toi explores the healing modalities of hypnosis and journaling. She shares personal experiences with hypnosis, emphasizing its power to access the subconscious, foster self-awareness, and support overcoming challenges like imposter syndrome. Toi highlights journaling as a vital companion to hypnosis, helping process insights and emotions. She encourages listeners to embrace self-care, avoid comparisons, and honor their unique healing journeys. The episode underscores the importance of growth, accountability, and staying open to change, reminding listeners that true healing begins with self-acceptance and personal responsibility.
Timestamps
Episode Topic Introduction: Hypnosis & Journaling (00:00:45) Toi introduces hypnosis and journaling as healing modalities and explains their interconnectedness.
Experiencing Hypnosis: Insights & Downloads (00:01:25) Describes personal experiences with hypnosis, including delayed insights and increased self-awareness after sessions.
Prioritizing Self-Care & Boundaries (00:05:07) Emphasizes the importance of self-care, using the oxygen mask analogy, and learning to set boundaries.
Accepting Your Own Pace in Healing (00:06:05) Discusses the value of embracing your unique journey and not comparing your progress to others.
Embracing Change, Growth, and Accountability (00:08:40) Encourages embracing change, growth, and self-accountability as essential parts of the healing journey.
Letting Go & Moving Forward (00:10:03) Talks about releasing people who no longer serve your growth and learning from the "lonely season."
Powerful Quotes from the Episode
Hypnosis has helped me stamp out imposter syndrome because I now understand that what is for me is for me, and what has my name on it is not meant for anyone else.'
'Hypnosis has shown me that I'm okay with not being okay.'
'I've learned that it's okay to be on step five when everyone else is on step ten.'
'You don't know how long it took, how many tears they've cried, or how many things they went without to actually have that blessing.'
'I'm telling you, these modalities are going to hit home, and some of them aren't going to be pretty, but if you're open to it, it will be amazing.'
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"Healing isn't about keeping up with anyone else — it's about becoming the truest version of you."
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