Today we're talking all things Internal Family Systems (IFS) with therapist, teacher, and host of The One Inside, Tammy Sollenberger — one of the most trusted voices in the IFS community.
We explore how IFS transforms communication, conflict, and the way we love — including a live, unscripted moment where Keith turns toward a "part that needs to be right" during arguments.
IFS can feel abstract until you hear it in practice — and this episode brings it fully to life.
Tammy walks us through parts work in real time, breaks down protector dynamics, and shares how to use parts language to lower defensiveness and stay connected during conflict.
If you've ever wondered why you contradict yourself, why you shut down in arguments, or how grief and new love can coexist inside one person… this conversation will make you feel deeply understood.
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