If confidence grows through challenge, why does your brain push you toward comfort?
In this episode of The Science-Help Show...
We unpack:
You can say "I'm confident" all day — but your brain is watching what you do.
This week, we also break down the science of identity-driven behavior change...
Then we shift to one of the hardest real-world problems:
How to rebuild confidence after a crash — whether that's performance, injury, business, or identity — using science-backed small, progressive wins that restore trust in your nervous system.
