In this engaging FUN and PRACTICAL conversation, Loz and Baz share their journey from meeting in a gym to building a successful business together. They discuss the importance of emotional health, the impact of burnout, and the process of rediscovering one's identity.
Through personal anecdotes and insights, they emphasize the need for setting boundaries, understanding mental versus emotional health, and the ongoing journey of personal growth. Their story is a testament to resilience, love, and the power of connection. In this conversation, Loz and Baz discuss their experiences with bipolar disorder, emotional health, and the importance of understanding and managing emotions. They introduce the CALMS method for coping with anxiety and stress, emphasizing the need for movement and emotional processing. The discussion also covers burnout, particularly in healthcare professionals, and the significance of language in shaping mental health.
They share practical tools and techniques for emotional regulation, the importance of being present, and the impact of stress on physical health. The conversation concludes with insights on personal growth, business advice, and the legacy they hope to leave behind.
RESOURCES:
TAKEAWAYS - Burnout TOOLKIT
- Loz and Baz met in a gym and quickly connected over shared interests.
- Their relationship evolved from a chance meeting to a long-lasting partnership.
- They emphasize the importance of emotional health over mental health.
- Burnout can lead to significant personal and professional changes.
- Rediscovering one's identity is crucial for personal fulfillment.
- Success should be defined individually, not by societal standards.
- The journey of understanding mental health is ongoing and complex.
- Communication and support are vital in relationships, especially during tough times.
- Personal growth often comes from challenging experiences and breakdowns.
- Setting boundaries is essential for maintaining a healthy work-life balance. Loz discusses the impact of hormonal changes on bipolar episodes.
- Understanding emotions is key to emotional health.
- The reaction gap helps in responding rather than reacting.
- Recognizing patterns in behavior can lead to change.
- Stress impacts our physical health significantly.
- Burnout has different dimensions: mental, emotional, and physical.
- Segmenting work can help manage emotional burdens.
- Breathing techniques can aid in stress relief.
- Tapping can be an effective tool for emotional regulation.
- Being present is crucial for mental well-being.
SUMMARY
In this engaging conversation, Loz and Baz share their journey from meeting in a gym to building a successful business together. They discuss the importance of emotional health, the impact of burnout, and the process of rediscovering one's identity. Through personal anecdotes and insights, they emphasize the need for setting boundaries, understanding mental versus emotional health, and the ongoing journey of personal growth. Their story is a testament to resilience, love, and the power of connection. In this conversation, Loz and Baz discuss their experiences with bipolar disorder, emotional health, and the importance of understanding and managing emotions. They introduce the CALMS method for coping with anxiety and stress, emphasizing the need for movement and emotional processing. The discussion also covers burnout, particularly in healthcare professionals, and the significance of language in shaping mental health. They share practical tools and techniques for emotional regulation, the importance of being present, and the impact of stress on physical health. The conversation concludes with insights on personal growth, business advice, and the legacy they hope to leave behind.
titles
Chapters 00:00Introduction and Background of Loz and Baz
11:31Transitioning from Fitness to Emotional Health
21:55Understanding Burnout and Its Impact
24:27The Importance of Emotional Health
25:23Navigating Crisis and Seeking Help
30:00The Wake-Up Call: Reevaluating Life Choices
34:53Rediscovering Identity Beyond Work
42:59The Rollercoaster of Mental Health
50:47Understanding Mania and Its Effects
52:41Navigating Manias and Hormonal Changes
54:47Understanding Emotional Health and Responses
57:10The Reaction Gap: Responding vs. Reacting
59:03The Wake-Up Call: Recognizing Patterns
01:00:16The Complexity of Human Emotions
01:03:16The CALMS Method: Processing Emotions
01:06:25Metabolizing Emotions Through Movement
01:14:48Stress and Its Impact on Health
01:20:41Dimensions of Burnout: Understanding the Symptoms
01:25:22Understanding Burnout: Mental vs. Physical
01:28:20Language and Narrative: Shifting Perspectives
01:29:48Coping Mechanisms for Healthcare Professionals
01:33:46The Importance of Presence in Caregiving
01:37:59Breathing Techniques and Stress Relief
01:40:42Tapping Techniques for Emotional Regulation
01:44:09Resources and Community Engagement
01:49:04Advice for New Entrepreneurs
01:51:19Legacy and Life Lessons
