In this episode Tabbin explores the complexities of breaking free from alcohol. She delves into the common struggles faced by those who know the negative effects of drinking yet find themselves unable to stop.
Tabbin emphasises that the issue is not a lack of willpower or discipline, but a deeper disconnect between knowledge and action. She explains how alcohol interacts with our brains, highlighting the science behind its effects as a depressant, its impact on sleep, and the way it alters our pleasure responses.
Tabbin shares her personal journey with alcohol, including a pivotal moment that changed her relationship with it forever. She discusses the importance of understanding the subconscious mind and how it influences our choices, especially in moments of stress or discomfort.
Throughout the episode, she encourages listeners to look beyond the surface of their drinking habits to uncover the underlying feelings that drive their behaviour.
As she introduces her new course, "Escaping Alcohol," Tabbin outlines a structured approach to understanding both the facts about alcohol and the personal insights necessary for lasting change. She emphasises that true freedom from alcohol comes not just from knowledge, but from a compassionate understanding of oneself and the emotions tied to drinking.
Join Tabbin as she unpacks the nuances of alcohol consumption, offering insights that could transform your relationship with drinking and lead you towards a more fulfilling life without it.
Highlights:
(02:00) The disconnect between knowing and doing regarding alcohol
(10:15) The science of alcohol as a depressant and its effects on the body
(18:30) Personal anecdotes and the impact of knowledge on behaviour
(25:00) Understanding the subconscious mind and cognitive dissonance
(32:45) The importance of addressing underlying emotions behind drinking
(40:00) Introduction to the "Escaping Alcohol" course and its structure
(48:00) The role of coaching in achieving lasting change
Connect with Tabbin: https://www.winetowatercoaching.com
Find out more about the new Escaping Alcohol course: https://www.winetowatercoaching.com/escaping-alcohol
Free 31-day break course: https://www.winetowatercoaching.com/31-day-break-1-892a9ec6-0f7a-406e-b2ea-37a4fe597242
If you're seeking to explore your relationship with alcohol and its impact on your life, consider reaching out for a free discovery call with Tabbin.
