After hitting 2,500 days alcohol-free, I felt called to share the real lessons this journey has taught me - not the just shiny stuff.
In this episode, I open up about the twisty path I took to get here, from trying AA, hypnotherapy, and eventually discovering what actually worked for me - and why that might look completely different for you.
I cover six key lessons, including why comparison keeps us stuck, how to stop chasing perfection, and the underrated power of breath-work, mindfulness, and community.
Whether you're just starting out or deep into your alcohol-free life, this one's a reminder that there's no single way to heal - just your way.
Here are the highlights:
The Twisty Path to Sobriety (2:14)
Relapses and New Approaches (5:58)
Avoiding Comparison (7:49)
Celebrating Wins and Focusing on Progress (11:28)
Mindset Shifts and Self-Compassion (13:21)
Staying Present and Managing Stress (21:56)
Building Community and Connection (26:46)
Unstuck Link - https://www.winetowatercoaching.com/unstuck-1
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This Podcast is proudly produced by Wavemakers Audio
