In this episode, I'm joined by the brilliant Kathryn Eipl, an Emotional Strategist, Reiki Master, Sound Therapist, and creator of the Neuro-Resonance Method - a trauma-informed, integrative healing approach that helps release stored emotional energy and create lasting change through embodied transformation.
Kathryn once worked as a Project Manager in corporate entertainment, but after burnout and addiction, she rebuilt herself and founded E.I.P.L. Healing - Every Individual Person is Love - a holistic wellness practice focused on nurturing the whole person.
We talk about how movement, sound, and nervous system regulation can support recovery, emotional balance, and deep healing. It's an inspiring reminder that your body holds the wisdom to heal - you just have to listen.
Here are the highlights:
Catherine's burnout, resentment, and turning point (01:05)
Yoga as a replacement for alcohol and cannabis (06:45)
How movement helps release trapped emotions (13:55)
The truth about the sympathetic and parasympathetic systems (15:00)
Why alcohol doesn't really help you relax (17:57)
The science behind Reiki and sound healing (20:00)
What "emotional strategy" really means (23:05)
Helping women in addiction recovery find peace (25:29)
Healing for cancer patients through yoga and sound (31:38)
Connect with Kathryn:
https://www.linkedin.com/in/kathryn-eipl/
https://www.instagram.com/eiplhealing/#
https://www.tiktok.com/@eiplhealing
Free Gift = 1 Neuro-Resonance Strategy Session use code WELCOME at checkout.
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This Podcast is proudly produced by Wavemakers Audio
