When rising fashion designer Fhonia Ellis moved from Kentucky to New York to work with BET, she was chasing her dreams. But life changed forever when she lost her mother to cancer. In this deeply moving conversation, Fhonia opens up about grief, faith, fitness, and finding purpose after loss. Co-host Lex also shares her own recent loss, making this a heartfelt and relatable episode for anyone navigating life after losing a loved one.
🎯 In this episode:
How grief reshaped Fhonia's career and identity
The role of faith as her foundation
Using fitness as a tool to rebuild mentally and emotionally
Lessons learned from her mother's final words
Why grief can be a gift if we let it do its work
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