There's a lot of great forms of exercise, but strenght training is a non-negotaible, especially for women after 40 who want to age strong. Marla explains why in this podcast.
Marla Hannig is a Weight loss coach in St. George, Utah for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a St. George weight loss coach for women, Marla focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again.
