One of the most overlooked aspects of joyful living in our culture is the fact that joyful living comes from within. So often we think joy is going to come as a result of exterior circumstances. Rainbeau Mars joins us for a very special episode of Joyful Living to discuss her insights and experiences with cultivating internal peace and joy.
By many standards, Rainbeau has experienced all of the things that are supposed to equal happiness: she's thin, fit, gorgeous and has earned a LOT of money. She was the Adidas spokeswoman, has sold millions of yoga DVD's worldwide and has truly experienced living the life of the rich and famous.
Listen in to this episode of Joyful Living where Rainbeau shares that even amidst all of this she has still found that joy is comes from within, not outside of us. With incredible vulnerability and transparency Rainbeau shares her experiences with recognizing that real joy is a process and a practice of letting go of ego and surrendering more fully into presence.
Rainbeau also shares her passion for cultivating joy and peace within by listening to the body and nourishing with live foods. She emphasizes how feeling good inside can affect everything else outside of us positively.
Soooo many good nuggets of wisdom and insight in this episode! Enjoy!
About Rainbeau Mars:
Celebrity health guru, author and activist, Rainbeau Mars has sold millions of yoga dvd’s worldwide and has been featured by Good Morning America, The View, Access Hollywood, E!, and The Doctors. Her 21-Day Superstar Cleanse is endorsed by notable names including David Duchvny, Woody Harrelson, James Cameron, Josie Maran, Russell Simmons, Moby, and more.
p.s. Stay inspired to live in greater JOY everyday by subscribing to the Joyful Living Podcast in iTunes or Stitcher. Excited to cheer you on in living a life you love!
