Description

I eat well throughout the day.  But at night time, my cravings go wild and my evening turns into a feeding frenzy.  I’m not hungry, but I just can’t seem to stop night time eating.  What can I do?  I just know that if I’d stop nighttime eating I’d lose weight.

Sound familiar?

I’ve heard some version of the above statement many, many times. And it’s time I tackle this topic on a podcast.

Join me in this episode of the Fit and Vibrant You Podcast to discover why your eating may be out of control at nighttime, and specific action steps and strategies to help tame your nighttime feeding frenzy.