Mental health impacts every aspect of our life, so it will certainly impact our marriage. I am so thankful for Dr. Kim's deep experience with this topic! In this episode we covered everything from how to know when to work on things ourselves, when to seek help, and effective but practical ways to boost mental health in everyday life. Tune in to learn more.
Episode highlights include:
- How to know when you need professional help
- Practical everyday tips to boosting your mental health
- How to help a spouse that is struggling with their mental health, while staying healthy yourself
- Plus this week's anonymous question about a long-winded spouse
We pray this episode is helpful to you and your marriage.
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*Music for this podcast is created by Noah Copeland. Check him out here!
RESOURCES
- Do you feel like you and your spouse aren't as unified as you'd like? It's time to get on the same page! Our Unity Building Journal is designed to help you look at key areas of your marriage and work to get unified.
- We have created a Self-Check In Guide that is a helpful place to start uncovering what's going on with you and to grow more self-aware.
- Here's that episode where Carey Nieuwhof and Dave Adamson talk about getting healthy sleep!
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