Episode #105 – How to Prevent Cognitive Decline
In this episode of Ordinary Vegan, Nancy Montuori dives deep into the latest science on preventing cognitive decline, including dementia and mild cognitive impairment (MCI). You’ll learn the top lifestyle changes that can protect your brain — from nutrition and exercise to social connection and lifelong learning.
Nancy also shares exciting news about her new children’s coloring book, How Fruits & Veggies Saved The Day, designed to inspire healthy eating habits in toddlers, preschoolers, and early elementary kids.
What you’ll discover in this episode:
The difference between normal aging, MCI, and dementia
Foods and nutrients that support brain health
The dangers of ultra-processed foods for cognition
How physical activity, mental challenges, and social engagement protect your brain
Key risk factors you can address now
Stay informed, take action, and start building lifelong brain health today.
📚 Resources & Links:
How Fruits & Veggies Saved The Day: A bright and colorful coloring book that encourages your little ones to eat fruits and veggies! Available at ordinaryvegan.net & Amazon
Connect on Instagram, Facebook & TikTok: @ordinaryvegan
