In this episode we go deep with with world champion and surfski ambassador extordinaire Sean Rice AKA Sean the Prawn
For the past several years Sean has been owning the podium in all the biggest surfski races around the world with 3 consecutive wins at the US surfski championships, back to back wins at the Canadian surfski champs, an ICF World title in 2013, podium finishes at Molokai, post this podcast recording a win at the Euro Challenge… and many more
But for all of his success, Sean remains a very humble, simple, and down to earth guy who just loves spreading his passion for paddling
in this episode we cover:
- How and where Sean got started paddling
- The major health transformation Sean made in his late teens going from 270 lbs to 190 lbs
- The april fools day e-mail that became Sean's breakthrough opportunity
- Sean's thought and recommendations around resistance training
- The number one issue Sean sees that is slowing down paddlers
- Using measurable goals for downwind paddling to track improvement
- How Sean is using the all new Motionize to improve his paddling
