We want it all, we want it cheap, and we want it now. On the one hand this is wonderful, as we've come to expect universal access to technology and unprecedented conveniences. On the other hand however, we've increasingly detached from our roots and ignore some serious elephants in the room - namely about health.
Furthermore, widespread access to poor quality foods masks their devastating health effects. As a result, its only getting worse, and people are only getting sicker. There has never before been more awareness around illness in our country. Most noteworthy, nobody is particularly enthusiastic when it comes to making the connection between our food choices and health outcomes - unless of course your name is Dr. Michelle McMacken.
Dr. Michelle McMacken is a leading expert in the medical field, health all things plant-based. First of all, Michelle's belief system in a plant-based diet is 100% based on scientific evidence. Second, she makes this topic totally approachable to her patients. Finally, she is a role model, and her commitment to her patients' well-being is exemplar.
What's the difference between animal versus plant protein? How can you be sure you have enough iron? What's the deal with coconut oil? Is it expensive to eat plant-based? How can doctors and patients alike become better educated on nutrition? We establish the mindset to see food as medicine, and break it all down with Michelle.
Dr. Michelle McMacken's on IG @ veg_md, her resource page at NYU Langone and check out her prolific articles at Forks Over Knives
Other episodes you might enjoy: TPP 024 our interview with registered dietitian Karin Gibson founder of Grazing Greens where we talk about practical tips and science behind a whole foods plant based diet, and TPP 021 where we reflect on harnessing flow and enhancing health and performance.
Cardiologist Dr. Caldwell Esselstyn
Dr. Greger’s website is filled with all the plant-based Nutrition Factsyou need to know!
Facts about heart disease from The American College of Cardiology
Fantastic interviews by Rich Roll with Dr. Kim Williams and on heart disease
Follow us on Instagram @theplantiful and @nme89
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