Even the fruit and veggies, picked from the fields, will undergo some type of treatment.
As you know, we think about food a lot. And you probably also know that we are big advocates of real, whole,
minimally treated food vs relying on processed foods. But what does processed even mean? In this episode, we will
tell you all about it and share how we read labels at the grocery store, what foods we gravitate to and how we
navigate feeding ourselves with real food, without missing out on social occasions.
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We also share some of our favorite resources (mostly books) that have helped us on our journey.
We know - and feel this every day ourselves - that identifying good food can be hard. With companies like Beyond
Meat taking off, we have seen plant-based going mainstream. We believe in the value of some of these foods as
transition foods but we also believe that real food and minimally processed ingredients and products are the best long
term health insurance.
How Not to Die Cookbook, Dr Michael Greger
Feeding You Lies, Vani Hari
Check out our new sponsor Nuzest and get a special deal of 15% top quality vegan protein powder on your starter pack here.
And a special thanks to Caleb Jones, our audio engineer and latest addition to the pod – thank you @partcalebjones !
Check out our recent episode with Krisann Polito-Moller hereabout her vegan journey
TPP 022 with Brooklyn Borough President Eric Adams, on beating his heart disease with a plant-based diet
TPP 024 with Registered Dietician Karin Gibson, a plant based lifestyle
TPP 026 with Dr Michelle McMacken, the science behind a plant based diet
Follow us on Instagram @theplantiful
