Today I'm Excited to bring you our featured guests:
Kyle Sikes is the head coach and owner of CrossFit 207. He went to
school at the University of Maine, originally for Molecular and Cellular
Biology, but it was there that he started doing CrossFit. After
discovering what he really loved to do, he changed his degree around
to something more relevant to fitness. That being a Zoology degree
2
with an Exercise Science minor. During his time at UMaine he started
his first affiliate, CrossFit Black Bear, which has been passed down
class to class and has since grown tremendously. Kyle has had his
share of success in the competitive CrossFit world. He placed 57th in
the world out of 70,000+ athletes in the 2011 Reebok CrossFit Open.
He made it to the Reebok Games Northeast Regionals in 2010, 2011,
2012 and 2013 and enjoys competing in local fitness competitions
around New England.
Ryan Loshaw is a CrossFit 207 Coach & CrossFit Hack Co-
ownerWNER
Beginning at the age of 8 with daily 5 mile runs with his father, a
passion for competition and athletics grew. From high school cross
country, track, swimming, ultramarathons and triathlons, he
maintained an endurance background until his mid 20s. After
breaking his femur in a race, he stumbled into CrossFit where his first
coach (and future wife) opened his eyes to the benefits of CrossFit
methodology and proper biomechanics. He has a passion of helping
people utilize CrossFit to make them more successful, not only
athletically but in their job and everyday life.
Kyle & Ryan, welcome to the show!
