Dr. Joan Rosenberg
0:38 Dr. Joan's background
3:40 mastering difficult feelings
4:33 The 8 feelings outcomes
6:30 Shame
8:50 What causes internalizing?
12:00 Being in charge of the bad feelings
14:00 Confronting the feelings
18:15 Persisting through the 90 seconds
20:13 Reactivating the feelings
21:44 Grief
22:33 Embarrassment
23:20 What is it I can learn from this?
