Ep100 SHOW 100 CELEBRATION
3:13 My journey with emotional eating
9:00 The anatomy of an emotional eater
15:50 Introduction of Alison Shaw
16:33 Alison's story
18:50 The worst time to make a choice about dinner
19:50 the biggest stumbling blocks to cooking
20:35 Alison's options
21:30 Alison's gift
22:14 Time and meal prep
23:05 The mindset
24:30 Learn to enjoy the process
25:50 Thank you Alison!
27:00 Dr. Ken Brown introduction
28:24 The micro biome and emotional eating
31:15 Brain and gut communication
33:05 Happiness and the gut
35:30 Dr. Ken's gift
36:55 Over the counter probiotics and gummies
38:40 Colonics
39:45 Kambucha
40:54 Leaky gut, the brain, and autoimmune
44:00 Constipation
45:15 Bacteria and hunger
46:58 Entertainment water, do they count as water?
49:15 Stephen Ezell introduction
50:45 Stephen's story
54:15 The wash and the final rinse
56:35 The dryer angles
58:50 Stephen's gift
1:01:00 Thank you so much!
