Is it Deprivation or Freedom? Whether Elimination or Moderation of Certain Foods is a Better Strategy for Emotional Eaters.
"Just moderate" seems to be the fallback advice of most health practitioners when emotional eaters complain about their weight and out-of-control-eating. But for those of us who can't moderate successfully, what do we do? And how can we avoid certain foods without feeling deprived and ultimately rebelling? Tune in as I talk about the various levels of emotional eaters and whether moderation or elimination is the best choice for you.
2:04 Know thy self
3:35 Moderation vs addiction
6:41 Why moderation sometimes doesn't work
9:43 Know how you operate
10:32 Elimination is seen as deprivation
13:08 The solution to feeling deprived
13:47 Being honest about moderation
17:46 Elimination gives me freedom
