Feeling tempted? H.A.L.T!
1:00 Mindshare
4:57 We all need community
6:29 Getting worn down
8:40 Feeling tempted when defenses are down
12:50 H.A.L.T
13:39 Vigilance and forethought
18:15 Be deliberate about your self care
20:20 Be your own best advocate
