Eat Naked with Margaret Floyd
What a fun conversation I had with my friend, Margaret Floyd! She is the author of Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You and the follow-up cookbook, The Naked Foods Cookbook. . Margaret Floyd is a nutritional therapist, writer and real food advocate for nutritious and delicious eating. Learn how to "eat naked" and get healthy while doing it.
What's your "linchpin" --- that one behavior that affects all the others?
The process of eating healthy is a messy one.
O:30 contest
3:50 Margret intro
5:02 Margret's story
8:12 The start of 'Eat Naked'
9:55 As simple as possible
11:05 what processing means
14:25 Naked meats
19:30 How to get into naked eating with a busy life
24:38 A messy transition
27:40 The debilitating black and white thinking
28:48 How to transition
