Do You Eat to Please?
Eating food that you don't want, or that triggers you, because someone urges you to is a real trap for emotional eaters. We want to please others, but when it's at our own expense, it's a bad idea. In this episode I talk about the various scenarios where people might urge us to eat, and how we can choose self-care over people pleasing.
3:58 Where people pleasing and emotional eating converge.
9:24 You don't owe anyone compromising yourself.
12:27 Others don't have to live in your body, endure your thoughts.
13:53 Family may want to sabotage your success
17:43 Don't do brunch if it's too tricky.
21:07 When others are threatened by change.
24:40 Speaking up and asking for what you need.
25:40 Eating with Tricia's family
27:29 Acknowledging your needs.
