Flippin' 50 with Debra Atkinson
1:44 Debra's introduction
3:23 Debra's story
9:22 The importance of strength training
18:12 Adding to existing habits
18:48 Finding the right size dumbbells for you
21:31 Going until fatigue
21:37 Adding on
24:19 How Debra works
27:51 The five day flip
