Dr. Steven Masley
0:22 Dr. Steven Masley Intro
2:00 Memory loss
3:35 How the brain works
5:38 Having a better brain
7:03 Foods effect on brain function
10:17 Feeding your brain
15:30 Exercise
16:45 Sleep
18:30 Preventing memory loss
19:52 Meditation
21:38 Oxytocin levels
22:20 Recipes for a better brain
24:15 Cooked vs raw vegetables
25:45 Supplements to help the brain
