Breaking Free from Sugar with Dr. Ritamarie
1:20 Dr. Ritamarie Intro
2:20 Dr. Ritamarie's Journey
5:25 Blood sugar imbalance
8:10 breaking down to hormones.
10:00 High carbohydrate foods
11:10 Always hungry
12:50 Natural sugars
14:25: Time between meals
15:45 Urges and natural feelings
17:00 Wait and be hungry
17:45 It's not all about food, movement
20:45 Stress
22:47 Sleep
25:21 The sweet spot solution
