John Grey
0:19 John Grey introduction
1:30 Stress and eating
2:20 High energy food
3:40 Pleasure and desensitization
5:50 Feeling alive, and stimulation
7:05 Giving the brain an opportunity to rebuild
8:12 Give and take
9:00 hormonal shifts
9:56 Estrogen and exploring feelings
11:15 Breaking the loop
14:33 Increasing estrogen
16:40 Sharing how you feel
18:56 What else?
20:20 Going deeper
23:35 What you wish and what you want
25:22 The monkey brain
26:06 Having someone listen
27:28 Going back to the female side
28:48 Plan an event
30:30 Pair bonding
32:30 Drink water
35:00 Engage in activity
37:00 Meditation
48:00 Brain focuses on what we want
