How to overcome envy
0:22 Spring!
1:00 Envy
1:39 The spiral
2:12 Dousing emotions with food
3:09 Not an attractive emotions
3:44 Judging ourselves for having these emotions
5:15 Accept your emotions
5:50 You are not bad for being afraid
6:16 Self Pity
8:16 Notice the good thing in your life
9:10 Dig in your emotions
10:05 Out of control ego
11:25 'is that all there is?'
12:25 Baby feelings
15:32 Write a list
15:53 Write about the feelings
16:29 Pray for others
