Kathryn and Coach Julie talk about when doubts pop up in binge eating recovery in the form of “yeah, buts,” including: Get the FREE 30-day Inspiration Booklet Episode mentioned in this show: Blog post mentioned in this show: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide
Yeah, but I have weight to lose.
Yeah, but I have too much stress in my life.
Yeah, but I have been bingeing for too long.
Yeah, but my case is different.
You can learn to recognize and reframe the “yeah, buts” so they don’t hold you back from having freedom from the struggle with food.
Episode 116: You’re Not Too Far Gone & It’s Never Too Late
“My Case is Different”: When You Feel Your Unique Problems Prevent Recovery from Binge Eating
Brain over Binge resources:
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
