Energy doesn't come from sitting still or grinding yourself into the ground.
It comes from alignment. From listening to your body. From living with a mission.
In this episode — recorded just after a sunrise paddleboard session — I share the lessons that hit me hard after a draining week in Spain:
Why rest alone won't fix low energy — but alignment will
How to listen to your body and know when to push or pause
The hidden energy leaks caused by poor environment and wrong people
Why your mission and your edge are the ultimate fuel for life
And how a quick recalibration can reset everything
"If you feel drained, distracted, and disconnected — you're probably leaking energy somewhere. Time to patch the holes."
This one's a reminder to protect your energy, nurture your body and mind, and lead yourself back into alignment.
If you'd like to work with us, please click here → https://www.instagram.com/jamesboardmanuk/ and message me READY.
