Disclaimer: I am not a doctor
My weight journey, PCOS, endometriosis, body dysmorphia and ED
My journey with weighing myself and even getting on a scale
My disconnection to the scale and using it only when I need the guidance now
Knowing I needed to get help
How I have lost weight and continue to lose it and will keep it off:
Mindset is always #1
- Treat your body like a country. What are the laws of Allie Land?
- Living at a higher standard
- Becoming her + weight loss (I am her now, this is how I live now)
- Have support (my man was/is this for me!)
- Support can be from your partner, a friend, or someone you don't actually know in real life
- Find people online who are walking the walk. Get and stay inspired by engaging with their content and visualizing yourself as this kind of person.
- Supportive audio like podcasts about health and wellness. You're shifting your internal environment for real, lasting change.
- If you're in BHC get yourself an accountability buddy in the group.
https://alliecasazza.com/blog/weight-loss-with-pcos-part-1
My links here:https://alliecasazza.com/tpslinks
